Chicken breast, cooked vs Red Onion

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Red Onion

44
Calories
🏆 Red Onion — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedRed Onion
Protein
2g
0.9g
Carbohydrates
8.5g
9.9g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
2.2g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
8.1mg
Calcium
12mg
17mg
Iron
0.6mg
0.2mg
Potassium
485mg
197mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Red Onion — Nutrition Facts

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