Chicken breast, cooked vs Red Onion

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Red Onion

44
Calories
Red Onion: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedRed Onion
Protein
31g
0.9g
Carbohydrates
0g
9.9g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
2.2g
Sugars
0g
5.8g

Vitamins & Minerals

Vitamin C
0mg
8.1mg
Calcium
15mg
17mg
Iron
1mg
0.2mg
Potassium
256mg
197mg
Sodium
74mg
1mg
Chicken breast, cooked: Nutrition Facts Red Onion: Nutrition Facts

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