How Many Calories in Red Onion?
Complete Nutrition Facts for Red Onion
Per 100g serving
44
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Red Onion?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars5.8g
Vitamin A0 IU
Vitamin C8.1mg
Vitamin D0 IU
Calcium17mg
Iron0.2mg
Potassium197mg
Frequently Asked Questions About Red Onion
How many calories are in Red Onion?
A 100g serving of Red Onion contains 44 calories, with 0.9g protein, 9.9g carbs, and 0.1g fat.
How much protein is in Red Onion?
Red Onion provides 0.9g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Red Onion good for weight loss?
With 44 calories per 100g, Red Onion can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Red Onion?
A 100g serving of Red Onion contains 9.9g of carbohydrates and 2.2g of dietary fiber.
Is Red Onion healthy?
Red Onion delivers 0.9g protein, 2.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.