Chicken breast, cooked vs Red Snapper

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Red Snapper

100
Calories
Red Snapper: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedRed Snapper
Protein
31g
20.5g
Carbohydrates
0g
0g
Total Fat
3.6g
1.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
15mg
32mg
Iron
1mg
0.2mg
Potassium
256mg
417mg
Sodium
74mg
64mg
Chicken breast, cooked: Nutrition Facts Red Snapper: Nutrition Facts

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