Chicken breast, cooked vs Rye Bread

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Rye Bread

259

Calories

Chicken breast, cooked: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedRye Bread

Protein

31g

8.5g

Carbohydrates

0g

48.3g

Total Fat

3.6g

3.3g

Dietary Fiber

0g

5.8g

Sugars

0g

3.9g

Vitamins & Minerals

Vitamin C

0mg

0.4mg

Calcium

15mg

73mg

Iron

1mg

2.8mg

Potassium

256mg

166mg

Sodium

74mg

603mg

Chicken breast, cooked: Nutrition Facts Rye Bread: Nutrition Facts

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