Chicken breast, cooked vs Rye Bread

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Rye Bread

259
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Rye Bread — Higher in protein

Macronutrient Comparison

Chicken breast, cookedRye Bread
Protein
2g
8.5g
Carbohydrates
8.5g
48.3g
Total Fat
14.7g
3.3g
Dietary Fiber
6.7g
5.8g
Sugars
0.7g
3.9g

Vitamins & Minerals

Vitamin C
10mg
0.4mg
Calcium
12mg
73mg
Iron
0.6mg
2.8mg
Potassium
485mg
166mg
Sodium
7mg
603mg
📊 Chicken breast, cooked — Nutrition Facts📊 Rye Bread — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Rye Bread: Nutrition Comparison