Chicken breast, cooked vs Sardines, canned

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Sardines, canned

154
Calories
🏆 Sardines, canned — Lower in calories
💪 Sardines, canned — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSardines, canned
Protein
2g
31.3g
Carbohydrates
8.5g
0g
Total Fat
14.7g
2.3g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
6mg
Iron
0.6mg
4.6mg
Potassium
485mg
397mg
Sodium
7mg
53mg
📊 Chicken breast, cooked — Nutrition Facts📊 Sardines, canned — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Sardines, canned: Nutrition Comparison