Chicken breast, cooked vs Sardines, canned

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Sardines, canned

208
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSardines, canned
Protein
31g
24.6g
Carbohydrates
0g
0g
Total Fat
3.6g
11.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
382mg
Iron
1mg
2.9mg
Potassium
256mg
397mg
Sodium
74mg
307mg
Chicken breast, cooked: Nutrition Facts Sardines, canned: Nutrition Facts

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