Chicken breast, cooked vs Sardines, canned

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Sardines, canned

41
Calories
Sardines, canned: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSardines, canned
Protein
31g
1.6g
Carbohydrates
0g
8g
Total Fat
3.6g
0.3g
Dietary Fiber
0g
2g
Sugars
0g
4.3g

Vitamins & Minerals

Vitamin C
0mg
10.4mg
Calcium
15mg
18mg
Iron
1mg
1.2mg
Potassium
256mg
416mg
Sodium
74mg
29mg
Chicken breast, cooked: Nutrition Facts Sardines, canned: Nutrition Facts

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