Chicken breast, cooked vs Scrambled Eggs

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Scrambled Eggs

149
Calories
🏆 Scrambled Eggs — Lower in calories
💪 Scrambled Eggs — Higher in protein

Macronutrient Comparison

Chicken breast, cookedScrambled Eggs
Protein
2g
10g
Carbohydrates
8.5g
1.6g
Total Fat
14.7g
11g
Dietary Fiber
6.7g
0g
Sugars
0.7g
1.4g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
66mg
Iron
0.6mg
1.3mg
Potassium
485mg
132mg
Sodium
7mg
145mg
📊 Chicken breast, cooked — Nutrition Facts📊 Scrambled Eggs — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Scrambled Eggs: Nutrition Comparison