Chicken breast, cooked vs Sirloin Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Sirloin Steak

140
Calories
Sirloin Steak: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSirloin Steak
Protein
31g
22g
Carbohydrates
0g
0.2g
Total Fat
3.6g
5.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
4mg
Iron
1mg
2.2mg
Potassium
256mg
349mg
Sodium
74mg
43mg
Chicken breast, cooked: Nutrition Facts Sirloin Steak: Nutrition Facts

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