Chicken breast, cooked vs Soy milk

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Soy milk

15
Calories
🏆 Soy milk — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSoy milk
Protein
2g
0.4g
Carbohydrates
8.5g
1.3g
Total Fat
14.7g
1g
Dietary Fiber
6.7g
0.2g
Sugars
0.7g
0.8g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
184mg
Iron
0.6mg
0.3mg
Potassium
485mg
67mg
Sodium
7mg
72mg
📊 Chicken breast, cooked — Nutrition Facts📊 Soy milk — Nutrition Facts

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Chicken breast, cooked vs Soy milk: Nutrition Comparison