Chicken breast, cooked vs Soy Sauce

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Soy Sauce

366
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Soy Sauce — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSoy Sauce
Protein
2g
51.1g
Carbohydrates
8.5g
32.9g
Total Fat
14.7g
3.3g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
338mg
Iron
0.6mg
7.3mg
Potassium
485mg
2480mg
Sodium
7mg
2mg
📊 Chicken breast, cooked — Nutrition Facts📊 Soy Sauce — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Soy Sauce: Nutrition Comparison