Chicken breast, cooked vs Soy Sauce

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Soy Sauce

366
Calories
Chicken breast, cooked: Lower in calories
Soy Sauce: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSoy Sauce
Protein
31g
51.1g
Carbohydrates
0g
32.9g
Total Fat
3.6g
3.3g
Dietary Fiber
0g
24.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
338mg
Iron
1mg
7.3mg
Potassium
256mg
2480mg
Sodium
74mg
2mg
Chicken breast, cooked: Nutrition Facts Soy Sauce: Nutrition Facts

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