How Many Calories in Soy Sauce?
Complete Nutrition Facts for Soy Sauce
Per 100g serving
366
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Soy Sauce?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium338mg
Iron7.3mg
Potassium2480mg
Frequently Asked Questions About Soy Sauce
How many calories are in Soy Sauce?
A 100g serving of Soy Sauce contains 366 calories, with 51.1g protein, 32.9g carbs, and 3.3g fat.
How much protein is in Soy Sauce?
Soy Sauce provides 51.1g of protein per 100g serving, which is about 102% of the recommended daily value for an average adult.
Is Soy Sauce good for weight loss?
With 366 calories per 100g, Soy Sauce can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Soy Sauce?
A 100g serving of Soy Sauce contains 32.9g of carbohydrates and 24.3g of dietary fiber.
Is Soy Sauce healthy?
Soy Sauce delivers 51.1g protein, 24.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.