Chicken breast, cooked vs Spaghetti Squash

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Spaghetti Squash

31
Calories
Spaghetti Squash: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSpaghetti Squash
Protein
31g
0.6g
Carbohydrates
0g
6.9g
Total Fat
3.6g
0.6g
Dietary Fiber
0g
1.5g
Sugars
0g
2.8g

Vitamins & Minerals

Vitamin C
0mg
2.1mg
Calcium
15mg
23mg
Iron
1mg
0.3mg
Potassium
256mg
108mg
Sodium
74mg
17mg
Chicken breast, cooked: Nutrition Facts Spaghetti Squash: Nutrition Facts

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