How Many Calories in Spaghetti Squash?
Complete Nutrition Facts for Spaghetti Squash
Per 100g serving
31
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Spaghetti Squash?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium17mg
Sugars2.8g
Vitamin A6 IU
Vitamin C2.1mg
Vitamin D0 IU
Calcium23mg
Iron0.3mg
Potassium108mg
Frequently Asked Questions About Spaghetti Squash
How many calories are in Spaghetti Squash?
A 100g serving of Spaghetti Squash contains 31 calories, with 0.6g protein, 6.9g carbs, and 0.6g fat.
How much protein is in Spaghetti Squash?
Spaghetti Squash provides 0.6g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Spaghetti Squash good for weight loss?
With 31 calories per 100g, Spaghetti Squash can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Spaghetti Squash?
A 100g serving of Spaghetti Squash contains 6.9g of carbohydrates and 1.5g of dietary fiber.
Is Spaghetti Squash healthy?
Spaghetti Squash delivers 0.6g protein, 1.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.