Chicken breast, cooked vs Spinach, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Spinach, raw

27
Calories
Spinach, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSpinach, raw
Protein
31g
2.9g
Carbohydrates
0g
2.4g
Total Fat
3.6g
0.6g
Dietary Fiber
0g
1.6g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
26.5mg
Calcium
15mg
68mg
Iron
1mg
1.3mg
Potassium
256mg
582mg
Sodium
74mg
111mg
Chicken breast, cooked: Nutrition Facts Spinach, raw: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmChicken breast, cooked vs Turkey breast, cookedKale, raw vs Spinach, rawSalmon, cooked vs Chicken breast, cookedBroccoli, raw vs Spinach, rawChicken breast, cooked vs Egg, whole, cooked