Chicken breast, cooked vs Spinach, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Spinach, raw

33
Calories
🏆 Spinach, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSpinach, raw
Protein
2g
0.7g
Carbohydrates
8.5g
7.7g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
0.6g
Sugars
0.7g
4.2g

Vitamins & Minerals

Vitamin C
10mg
6.5mg
Calcium
12mg
8mg
Iron
0.6mg
0.3mg
Potassium
485mg
285mg
Sodium
7mg
193mg
📊 Chicken breast, cooked — Nutrition Facts📊 Spinach, raw — Nutrition Facts

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Chicken breast, cooked vs Spinach, raw: Nutrition Comparison