Chicken breast, cooked vs Squid, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Squid, cooked

44
Calories
Squid, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSquid, cooked
Protein
31g
8.8g
Carbohydrates
0g
0.9g
Total Fat
3.6g
0.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
11mg
Iron
1mg
0mg
Potassium
256mg
9mg
Sodium
74mg
272mg
Chicken breast, cooked: Nutrition Facts Squid, cooked: Nutrition Facts

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