Chicken breast, cooked vs Squid, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Squid, cooked

189
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Squid, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSquid, cooked
Protein
2g
28.2g
Carbohydrates
8.5g
1.1g
Total Fat
14.7g
8g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
17mg
Iron
0.6mg
2mg
Potassium
485mg
374mg
Sodium
7mg
62mg
📊 Chicken breast, cooked — Nutrition Facts📊 Squid, cooked — Nutrition Facts

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Chicken breast, cooked vs Squid, cooked: Nutrition Comparison