Chicken breast, cooked vs Sushi Grade Tuna

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Sushi Grade Tuna

187
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Sushi Grade Tuna — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSushi Grade Tuna
Protein
2g
16g
Carbohydrates
8.5g
9.4g
Total Fat
14.7g
9.3g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
2.2mg
Calcium
12mg
17mg
Iron
0.6mg
1mg
Potassium
485mg
178mg
Sodium
7mg
402mg
📊 Chicken breast, cooked — Nutrition Facts📊 Sushi Grade Tuna — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Sushi Grade Tuna: Nutrition Comparison