Chicken breast, cooked vs Sushi Roll

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Sushi Roll

277
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Sushi Roll — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSushi Roll
Protein
2g
8.6g
Carbohydrates
8.5g
50.2g
Total Fat
14.7g
4.3g
Dietary Fiber
6.7g
3.2g
Sugars
0.7g
0.3g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
91mg
Iron
0.6mg
2.7mg
Potassium
485mg
114mg
Sodium
7mg
574mg
📊 Chicken breast, cooked — Nutrition Facts📊 Sushi Roll — Nutrition Facts

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Chicken breast, cooked vs Sushi Roll: Nutrition Comparison