Chicken breast, cooked vs Sushi Roll

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Sushi Roll

387
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSushi Roll
Protein
31g
1.6g
Carbohydrates
0g
87.7g
Total Fat
3.6g
3.3g
Dietary Fiber
0g
0.1g
Sugars
0g
56.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
36mg
Iron
1mg
0.8mg
Potassium
256mg
116mg
Sodium
74mg
44mg
Chicken breast, cooked: Nutrition Facts Sushi Roll: Nutrition Facts

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