Chicken breast, cooked vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Sweet potato, raw

78
Calories
🏆 Sweet potato, raw — Lower in calories
💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSweet potato, raw
Protein
2g
3.4g
Carbohydrates
8.5g
12.1g
Total Fat
14.7g
2.2g
Dietary Fiber
6.7g
2.1g
Sugars
0.7g
5.8g

Vitamins & Minerals

Vitamin C
10mg
7mg
Calcium
12mg
37mg
Iron
0.6mg
0.8mg
Potassium
485mg
217mg
Sodium
7mg
166mg
📊 Chicken breast, cooked — Nutrition Facts📊 Sweet potato, raw — Nutrition Facts

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Chicken breast, cooked vs Sweet potato, raw: Nutrition Comparison