Chicken breast, cooked vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Sweet potato, raw

79
Calories
Sweet potato, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSweet potato, raw
Protein
31g
1.6g
Carbohydrates
0g
17.3g
Total Fat
3.6g
0.4g
Dietary Fiber
0g
4.4g
Sugars
0g
6.1g

Vitamins & Minerals

Vitamin C
0mg
14.8mg
Calcium
15mg
22mg
Iron
1mg
0.4mg
Potassium
256mg
486mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Sweet potato, raw: Nutrition Facts

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