Chicken breast, cooked vs Swiss chard, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Swiss chard, raw

31
Calories
🏆 Swiss chard, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSwiss chard, raw
Protein
2g
1.4g
Carbohydrates
8.5g
7.4g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
2.1g
Sugars
0.7g
3.8g

Vitamins & Minerals

Vitamin C
10mg
57mg
Calcium
12mg
45mg
Iron
0.6mg
0.8mg
Potassium
485mg
243mg
Sodium
7mg
27mg
📊 Chicken breast, cooked — Nutrition Facts📊 Swiss chard, raw — Nutrition Facts

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Chicken breast, cooked vs Swiss chard, raw: Nutrition Comparison