Chicken breast, cooked vs Swiss chard, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Swiss chard, raw

19
Calories
Swiss chard, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSwiss chard, raw
Protein
31g
1.8g
Carbohydrates
0g
3.7g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
1.6g
Sugars
0g
1.1g

Vitamins & Minerals

Vitamin C
0mg
30mg
Calcium
15mg
51mg
Iron
1mg
1.8mg
Potassium
256mg
379mg
Sodium
74mg
213mg
Chicken breast, cooked: Nutrition Facts Swiss chard, raw: Nutrition Facts

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