Chicken breast, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

T-bone Steak

160
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 T-bone Steak — Higher in protein

Macronutrient Comparison

Chicken breast, cookedT-bone Steak
Protein
2g
22.1g
Carbohydrates
8.5g
0g
Total Fat
14.7g
7.3g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
21mg
Iron
0.6mg
1.7mg
Potassium
485mg
263mg
Sodium
7mg
35mg
📊 Chicken breast, cooked — Nutrition Facts📊 T-bone Steak — Nutrition Facts

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Chicken breast, cooked vs T-bone Steak: Nutrition Comparison