Chicken breast, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

T-bone Steak

160
Calories
T-bone Steak: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedT-bone Steak
Protein
31g
22.1g
Carbohydrates
0g
0g
Total Fat
3.6g
7.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
21mg
Iron
1mg
1.7mg
Potassium
256mg
263mg
Sodium
74mg
35mg
Chicken breast, cooked: Nutrition Facts T-bone Steak: Nutrition Facts

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