How Many Calories in T-bone Steak?

Complete Nutrition Facts for T-bone Steak

Per 100g serving

160
Calories
8% Daily Value

How Much Protein, Carbs & Fat in T-bone Steak?

Protein22.1g
Carbohydrates0g
Total Fat7.3g
Dietary Fiber0g

Nutrition Facts

Saturated Fat2.8g
Cholesterol59mg
Sodium35mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D3 IU
Calcium21mg
Iron1.7mg
Potassium263mg

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Food Nutrition Comparisons: T-bone Steak

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Frequently Asked Questions About T-bone Steak

How many calories are in T-bone Steak?

A 100g serving of T-bone Steak contains 160 calories, with 22.1g protein, 0g carbs, and 7.3g fat.

How much protein is in T-bone Steak?

T-bone Steak provides 22.1g of protein per 100g serving, which is about 44% of the recommended daily value for an average adult.

Is T-bone Steak good for weight loss?

With 160 calories per 100g, T-bone Steak can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in T-bone Steak?

A 100g serving of T-bone Steak contains 0g of carbohydrates and 0g of dietary fiber.

Is T-bone Steak healthy?

T-bone Steak delivers 22.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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