Chicken breast, cooked vs Tamari

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Tamari

60
Calories
🏆 Tamari — Lower in calories
💪 Tamari — Higher in protein

Macronutrient Comparison

Chicken breast, cookedTamari
Protein
2g
10.5g
Carbohydrates
8.5g
5.6g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
0.8g
Sugars
0.7g
1.7g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
20mg
Iron
0.6mg
2.4mg
Potassium
485mg
212mg
Sodium
7mg
5586mg
📊 Chicken breast, cooked — Nutrition Facts📊 Tamari — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Tamari: Nutrition Comparison