Chicken breast, cooked vs Tamari

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Tamari

60
Calories
Tamari: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedTamari
Protein
31g
10.5g
Carbohydrates
0g
5.6g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
0.8g
Sugars
0g
1.7g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
20mg
Iron
1mg
2.4mg
Potassium
256mg
212mg
Sodium
74mg
5586mg
Chicken breast, cooked: Nutrition Facts Tamari: Nutrition Facts

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