Chicken breast, cooked vs Taro

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Taro

112
Calories
Taro: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedTaro
Protein
31g
1.5g
Carbohydrates
0g
26.5g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
4.1g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
4.5mg
Calcium
15mg
43mg
Iron
1mg
0.6mg
Potassium
256mg
591mg
Sodium
74mg
11mg
Chicken breast, cooked: Nutrition Facts Taro: Nutrition Facts

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