Spinach, raw vs Taro

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Taro

112

Calories

Spinach, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawTaro

Protein

2.9g

1.5g

Carbohydrates

2.4g

26.5g

Total Fat

0.6g

0.2g

Dietary Fiber

1.6g

4.1g

Sugars

0g

0.4g

Vitamins & Minerals

Vitamin C

26.5mg

4.5mg

Calcium

68mg

43mg

Iron

1.3mg

0.6mg

Potassium

582mg

591mg

Sodium

111mg

11mg

Spinach, raw: Nutrition Facts Taro: Nutrition Facts

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