Chicken breast, cooked vs Tempeh

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Tempeh

192
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedTempeh
Protein
31g
20.3g
Carbohydrates
0g
7.6g
Total Fat
3.6g
10.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
111mg
Iron
1mg
2.7mg
Potassium
256mg
412mg
Sodium
74mg
9mg
Chicken breast, cooked: Nutrition Facts Tempeh: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmChicken breast, cooked vs Turkey breast, cookedSalmon, cooked vs Chicken breast, cookedTempeh vs Tofu, firmChicken breast, cooked vs Egg, whole, cookedChicken breast, cooked vs Tuna, cooked