Chicken breast, cooked vs Tempeh

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Tempeh

631
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Tempeh — Higher in protein

Macronutrient Comparison

Chicken breast, cookedTempeh
Protein
2g
20.5g
Carbohydrates
8.5g
11.7g
Total Fat
14.7g
61.2g
Dietary Fiber
6.7g
11.6g
Sugars
0.7g
0.5g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
60mg
Iron
0.6mg
6.4mg
Potassium
485mg
370mg
Sodium
7mg
47mg
📊 Chicken breast, cooked — Nutrition Facts📊 Tempeh — Nutrition Facts

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Chicken breast, cooked vs Tempeh: Nutrition Comparison