Chicken breast, cooked vs Tilapia, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Tilapia, cooked

110
Calories
🏆 Tilapia, cooked — Lower in calories
💪 Tilapia, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedTilapia, cooked
Protein
2g
20.6g
Carbohydrates
8.5g
0g
Total Fat
14.7g
2.5g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
1.7mg
Calcium
12mg
11mg
Iron
0.6mg
0.8mg
Potassium
485mg
220mg
Sodium
7mg
69mg
📊 Chicken breast, cooked — Nutrition Facts📊 Tilapia, cooked — Nutrition Facts

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Chicken breast, cooked vs Tilapia, cooked: Nutrition Comparison