Chicken breast, cooked vs Tilapia, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Tilapia, cooked

95
Calories
Tilapia, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedTilapia, cooked
Protein
31g
19g
Carbohydrates
0g
0g
Total Fat
3.6g
2.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
9mg
Iron
1mg
0mg
Potassium
256mg
342mg
Sodium
74mg
94mg
Chicken breast, cooked: Nutrition Facts Tilapia, cooked: Nutrition Facts

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