Chicken breast, cooked vs Tomato Sauce

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Tomato Sauce

32
Calories
🏆 Tomato Sauce — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedTomato Sauce
Protein
2g
1.3g
Carbohydrates
8.5g
7.1g
Total Fat
14.7g
0.4g
Dietary Fiber
6.7g
1.4g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
21.5mg
Calcium
12mg
10mg
Iron
0.6mg
0.7mg
Potassium
485mg
373mg
Sodium
7mg
15mg
📊 Chicken breast, cooked — Nutrition Facts📊 Tomato Sauce — Nutrition Facts

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Chicken breast, cooked vs Tomato Sauce: Nutrition Comparison