Chicken breast, cooked vs Trout, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Trout, cooked

190
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedTrout, cooked
Protein
31g
26.6g
Carbohydrates
0g
0g
Total Fat
3.6g
8.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.5mg
Calcium
15mg
55mg
Iron
1mg
1.9mg
Potassium
256mg
463mg
Sodium
74mg
67mg
Chicken breast, cooked: Nutrition Facts Trout, cooked: Nutrition Facts

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