Chicken breast, cooked vs Wakame

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Wakame

45
Calories
🏆 Wakame — Lower in calories
💪 Wakame — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWakame
Protein
2g
3g
Carbohydrates
8.5g
9.1g
Total Fat
14.7g
0.6g
Dietary Fiber
6.7g
0.5g
Sugars
0.7g
0.7g

Vitamins & Minerals

Vitamin C
10mg
3mg
Calcium
12mg
150mg
Iron
0.6mg
2.2mg
Potassium
485mg
50mg
Sodium
7mg
872mg
📊 Chicken breast, cooked — Nutrition Facts📊 Wakame — Nutrition Facts

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Chicken breast, cooked vs Wakame: Nutrition Comparison