Chicken breast, cooked vs Wakame

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Wakame

45
Calories
Wakame: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedWakame
Protein
31g
3g
Carbohydrates
0g
9.1g
Total Fat
3.6g
0.6g
Dietary Fiber
0g
0.5g
Sugars
0g
0.7g

Vitamins & Minerals

Vitamin C
0mg
3mg
Calcium
15mg
150mg
Iron
1mg
2.2mg
Potassium
256mg
50mg
Sodium
74mg
872mg
Chicken breast, cooked: Nutrition Facts Wakame: Nutrition Facts

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