How Many Calories in Wakame?
Complete Nutrition Facts for Wakame
Per 100g serving
45
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Wakame?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium872mg
Sugars0.7g
Vitamin A18 IU
Vitamin C3mg
Vitamin D0 IU
Calcium150mg
Iron2.2mg
Potassium50mg
Frequently Asked Questions About Wakame
How many calories are in Wakame?
A 100g serving of Wakame contains 45 calories, with 3g protein, 9.1g carbs, and 0.6g fat.
How much protein is in Wakame?
Wakame provides 3g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.
Is Wakame good for weight loss?
With 45 calories per 100g, Wakame can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Wakame?
A 100g serving of Wakame contains 9.1g of carbohydrates and 0.5g of dietary fiber.
Is Wakame healthy?
Wakame delivers 3g protein, 0.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.