Chicken breast, cooked vs Watercress, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Watercress, raw

11
Calories
Watercress, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedWatercress, raw
Protein
31g
2.3g
Carbohydrates
0g
1.3g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
0.5g
Sugars
0g
0.2g

Vitamins & Minerals

Vitamin C
0mg
43mg
Calcium
15mg
120mg
Iron
1mg
0.2mg
Potassium
256mg
330mg
Sodium
74mg
41mg
Chicken breast, cooked: Nutrition Facts Watercress, raw: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmChicken breast, cooked vs Turkey breast, cookedSalmon, cooked vs Chicken breast, cookedChicken breast, cooked vs Egg, whole, cookedChicken breast, cooked vs Tuna, cookedSpinach, raw vs Watercress, raw