Chicken breast, cooked vs Watercress, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Watercress, raw

25
Calories
🏆 Watercress, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWatercress, raw
Protein
2g
1g
Carbohydrates
8.5g
5.9g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
3g
Sugars
0.7g
3.5g

Vitamins & Minerals

Vitamin C
10mg
2.2mg
Calcium
12mg
9mg
Iron
0.6mg
0.2mg
Potassium
485mg
229mg
Sodium
7mg
2mg
📊 Chicken breast, cooked — Nutrition Facts📊 Watercress, raw — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Watercress, raw: Nutrition Comparison