Spinach, raw vs Watercress, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Watercress, raw

25
Calories
🏆 Watercress, raw — Lower in calories
💪 Watercress, raw — Higher in protein

Macronutrient Comparison

Spinach, rawWatercress, raw
Protein
0.7g
1g
Carbohydrates
7.7g
5.9g
Total Fat
0.2g
0.2g
Dietary Fiber
0.6g
3g
Sugars
4.2g
3.5g

Vitamins & Minerals

Vitamin C
6.5mg
2.2mg
Calcium
8mg
9mg
Iron
0.3mg
0.2mg
Potassium
285mg
229mg
Sodium
193mg
2mg
📊 Spinach, raw — Nutrition Facts📊 Watercress, raw — Nutrition Facts

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Spinach, raw vs Watercress, raw: Nutrition Comparison