Spinach, raw vs Watercress, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Watercress, raw

11
Calories
Watercress, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawWatercress, raw
Protein
2.9g
2.3g
Carbohydrates
2.4g
1.3g
Total Fat
0.6g
0.1g
Dietary Fiber
1.6g
0.5g
Sugars
0g
0.2g

Vitamins & Minerals

Vitamin C
26.5mg
43mg
Calcium
68mg
120mg
Iron
1.3mg
0.2mg
Potassium
582mg
330mg
Sodium
111mg
41mg
Spinach, raw: Nutrition Facts Watercress, raw: Nutrition Facts

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