Chicken breast, cooked vs Wheat Flour

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Wheat Flour

370
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Wheat Flour — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWheat Flour
Protein
2g
15.1g
Carbohydrates
8.5g
71.2g
Total Fat
14.7g
2.7g
Dietary Fiber
6.7g
10.6g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
38mg
Iron
0.6mg
3.9mg
Potassium
485mg
376mg
Sodium
7mg
3mg
📊 Chicken breast, cooked — Nutrition Facts📊 Wheat Flour — Nutrition Facts

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