Chicken breast, cooked vs White Bread

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

White Bread

266
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedWhite Bread
Protein
31g
8.9g
Carbohydrates
0g
49.4g
Total Fat
3.6g
3.3g
Dietary Fiber
0g
2.7g
Sugars
0g
5.7g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
144mg
Iron
1mg
3.6mg
Potassium
256mg
126mg
Sodium
74mg
490mg
Chicken breast, cooked: Nutrition Facts White Bread: Nutrition Facts

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