Whole Wheat Bread vs White Bread

Side-by-Side Nutrition Comparison

Per 100g serving

Whole Wheat Bread

262

Calories

vs

White Bread

266

Calories

🏆 Whole Wheat Bread: Lower in calories

💪 Whole Wheat Bread: Higher in protein

Macronutrient Comparison

Whole Wheat BreadWhite Bread

Protein

9.8g

8.9g

Carbohydrates

55.9g

49.4g

Total Fat

1.7g

3.3g

Dietary Fiber

6.1g

2.7g

Sugars

2.9g

5.7g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

15mg

144mg

Iron

3.1mg

3.6mg

Potassium

170mg

126mg

Sodium

421mg

490mg

📊 Whole Wheat Bread: Nutrition Facts 📊 White Bread: Nutrition Facts

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