Chicken breast, cooked vs White rice, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

White rice, cooked

130
Calories
White rice, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedWhite rice, cooked
Protein
31g
2.4g
Carbohydrates
0g
28.6g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
0.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
3mg
Iron
1mg
1.5mg
Potassium
256mg
29mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts White rice, cooked: Nutrition Facts

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