Chicken breast, cooked vs White rice, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

White rice, cooked

130
Calories
🏆 White rice, cooked — Lower in calories
💪 White rice, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWhite rice, cooked
Protein
2g
2.4g
Carbohydrates
8.5g
28.6g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
0.3g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
3mg
Iron
0.6mg
1.5mg
Potassium
485mg
29mg
Sodium
7mg
0mg
📊 Chicken breast, cooked — Nutrition Facts📊 White rice, cooked — Nutrition Facts

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Chicken breast, cooked vs White rice, cooked: Nutrition Comparison