Pasta, cooked vs White rice, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pasta, cooked

157
Calories
vs

White rice, cooked

130
Calories
White rice, cooked: Lower in calories
Pasta, cooked: Higher in protein

Macronutrient Comparison

Pasta, cookedWhite rice, cooked
Protein
5.8g
2.4g
Carbohydrates
30.6g
28.6g
Total Fat
0.9g
0.2g
Dietary Fiber
1.8g
0.3g
Sugars
0.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
7mg
3mg
Iron
1.3mg
1.5mg
Potassium
44mg
29mg
Sodium
131mg
0mg
Pasta, cooked: Nutrition Facts White rice, cooked: Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedWhite rice, cooked vs Brown rice, cookedQuinoa, cooked vs Pasta, cookedOatmeal, cooked vs Pasta, cookedWhite rice, cooked vs Quinoa, cookedWhite rice, cooked vs Oatmeal, cooked