Pasta, cooked vs White rice, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pasta, cooked

363

Calories

vs

White rice, cooked

130

Calories

🏆 White rice, cooked — Lower in calories

💪 Pasta, cooked — Higher in protein

Macronutrient Comparison

Pasta, cookedWhite rice, cooked

Protein

11.5g

2.4g

Carbohydrates

73.8g

28.6g

Total Fat

1.5g

0.2g

Dietary Fiber

2.4g

0.3g

Sugars

1.1g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

20mg

3mg

Iron

1.3mg

1.5mg

Potassium

138mg

29mg

Sodium

2mg

0mg

📊 Pasta, cooked — Nutrition Facts 📊 White rice, cooked — Nutrition Facts

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Pasta, cooked vs White rice, cooked: Nutrition Comparison