Chicken breast, cooked vs Zucchini, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Zucchini, raw

19
Calories
Zucchini, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedZucchini, raw
Protein
31g
1g
Carbohydrates
0g
3.3g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
0.8g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
15mg
Calcium
15mg
21mg
Iron
1mg
0.2mg
Potassium
256mg
226mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Zucchini, raw: Nutrition Facts

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