Spinach, raw vs Zucchini, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33

Calories

vs

Zucchini, raw

41

Calories

🏆 Spinach, raw — Lower in calories

💪 Zucchini, raw — Higher in protein

Macronutrient Comparison

Spinach, rawZucchini, raw

Protein

0.7g

0.9g

Carbohydrates

7.7g

9.6g

Total Fat

0.2g

0.2g

Dietary Fiber

0.6g

2.8g

Sugars

4.2g

4.7g

Vitamins & Minerals

Vitamin C

6.5mg

5.9mg

Calcium

8mg

33mg

Iron

0.3mg

0.3mg

Potassium

285mg

320mg

Sodium

193mg

69mg

📊 Spinach, raw — Nutrition Facts 📊 Zucchini, raw — Nutrition Facts

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Spinach, raw vs Zucchini, raw: Nutrition Comparison