Spinach, raw vs Zucchini, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Zucchini, raw

19

Calories

Zucchini, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawZucchini, raw

Protein

2.9g

1g

Carbohydrates

2.4g

3.3g

Total Fat

0.6g

0.2g

Dietary Fiber

1.6g

0.8g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

26.5mg

15mg

Calcium

68mg

21mg

Iron

1.3mg

0.2mg

Potassium

582mg

226mg

Sodium

111mg

0mg

Spinach, raw: Nutrition Facts Zucchini, raw: Nutrition Facts

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