Tilapia, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tilapia, cooked

95
Calories
vs

Egg, whole, cooked

196
Calories
Tilapia, cooked: Lower in calories
Tilapia, cooked: Higher in protein

Macronutrient Comparison

Tilapia, cookedEgg, whole, cooked
Protein
19g
13.6g
Carbohydrates
0g
0.8g
Total Fat
2.5g
14.8g
Dietary Fiber
0g
0g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
62mg
Iron
0mg
1.9mg
Potassium
342mg
152mg
Sodium
94mg
207mg
Tilapia, cooked: Nutrition Facts Egg, whole, cooked: Nutrition Facts

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