Tilapia, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tilapia, cooked

110
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Tilapia, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Tilapia, cookedEgg, whole, cooked
Protein
20.6g
33.4g
Carbohydrates
0g
0.5g
Total Fat
2.5g
4.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
1.7mg
0mg
Calcium
11mg
16mg
Iron
0.8mg
1.1mg
Potassium
220mg
276mg
Sodium
69mg
79mg
📊 Tilapia, cooked — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

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Tilapia, cooked vs Egg, whole, cooked: Nutrition Comparison