Corn Tortilla vs Flour Tortilla

Side-by-Side Nutrition Comparison

Per 100g serving

Corn Tortilla

224

Calories

vs

Flour Tortilla

306

Calories

🏆 Corn Tortilla: Lower in calories

💪 Flour Tortilla: Higher in protein

Macronutrient Comparison

Corn TortillaFlour Tortilla

Protein

7.9g

8.2g

Carbohydrates

29.4g

49.4g

Total Fat

8.3g

8g

Dietary Fiber

1.5g

3.5g

Sugars

1.8g

3.7g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

27mg

146mg

Iron

1.8mg

3.6mg

Potassium

275mg

125mg

Sodium

511mg

736mg

📊 Corn Tortilla: Nutrition Facts 📊 Flour Tortilla: Nutrition Facts

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