Corn Tortilla vs Flour Tortilla

Side-by-Side Nutrition Comparison

Per 100g serving

Corn Tortilla

218
Calories
vs

Flour Tortilla

306
Calories
Corn Tortilla: Lower in calories
Flour Tortilla: Higher in protein

Macronutrient Comparison

Corn TortillaFlour Tortilla
Protein
5.7g
8.2g
Carbohydrates
44.6g
49.4g
Total Fat
2.9g
8g
Dietary Fiber
6.3g
3.5g
Sugars
0.9g
3.7g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
81mg
146mg
Iron
1.2mg
3.6mg
Potassium
186mg
125mg
Sodium
45mg
736mg
Corn Tortilla: Nutrition Facts Flour Tortilla: Nutrition Facts

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