Mozzarella cheese vs Greek yogurt, plain

Side-by-Side Nutrition Comparison

Per 100g serving

Mozzarella cheese

248

Calories

vs

Greek yogurt, plain

73

Calories

Greek yogurt, plain: Lower in calories

Mozzarella cheese: Higher in protein

Macronutrient Comparison

Mozzarella cheeseGreek yogurt, plain

Protein

11.5g

10g

Carbohydrates

23.7g

3.9g

Total Fat

12.2g

1.9g

Dietary Fiber

0g

0g

Sugars

23.7g

3.6g

Vitamins & Minerals

Vitamin C

0.1mg

0.8mg

Calcium

610mg

115mg

Iron

0.4mg

0mg

Potassium

455mg

141mg

Sodium

685mg

34mg

Mozzarella cheese: Nutrition Facts Greek yogurt, plain: Nutrition Facts

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