Cottage cheese vs Greek yogurt, plain

Side-by-Side Nutrition Comparison

Per 100g serving

Cottage cheese

352

Calories

vs

Greek yogurt, plain

73

Calories

🏆 Greek yogurt, plain: Lower in calories

💪 Cottage cheese: Higher in protein

Macronutrient Comparison

Cottage cheeseGreek yogurt, plain

Protein

23.8g

10g

Carbohydrates

0.6g

3.9g

Total Fat

28.2g

1.9g

Dietary Fiber

0g

0g

Sugars

0.6g

3.6g

Vitamins & Minerals

Vitamin C

0mg

0.8mg

Calcium

650mg

115mg

Iron

0.4mg

0mg

Potassium

136mg

141mg

Sodium

534mg

34mg

📊 Cottage cheese: Nutrition Facts 📊 Greek yogurt, plain: Nutrition Facts

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