Greek yogurt, plain vs Gouda cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

73

Calories

vs

Gouda cheese

394

Calories

Greek yogurt, plain: Lower in calories

Gouda cheese: Higher in protein

Macronutrient Comparison

Greek yogurt, plainGouda cheese

Protein

10g

23.8g

Carbohydrates

3.9g

2.6g

Total Fat

1.9g

32.1g

Dietary Fiber

0g

0g

Sugars

3.6g

0.5g

Vitamins & Minerals

Vitamin C

0.8mg

0mg

Calcium

115mg

685mg

Iron

0mg

0.8mg

Potassium

141mg

127mg

Sodium

34mg

604mg

Greek yogurt, plain: Nutrition Facts Gouda cheese: Nutrition Facts

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