Greek yogurt, plain vs Gouda cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

150

Calories

vs

Gouda cheese

394

Calories

🏆 Greek yogurt, plain — Lower in calories

💪 Gouda cheese — Higher in protein

Macronutrient Comparison

Greek yogurt, plainGouda cheese

Protein

7.5g

23.8g

Carbohydrates

7.3g

2.6g

Total Fat

10.2g

32.1g

Dietary Fiber

0g

0g

Sugars

0.3g

0.5g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

206mg

685mg

Iron

0.1mg

0.8mg

Potassium

219mg

127mg

Sodium

110mg

604mg

📊 Greek yogurt, plain — Nutrition Facts 📊 Gouda cheese — Nutrition Facts

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Greek yogurt, plain vs Gouda cheese: Nutrition Comparison