Crab, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Crab, cooked

69
Calories
vs

Tofu, firm

85
Calories
Crab, cooked: Lower in calories
Crab, cooked: Higher in protein

Macronutrient Comparison

Crab, cookedTofu, firm
Protein
15.5g
10.9g
Carbohydrates
1.1g
1g
Total Fat
0.3g
4.2g
Dietary Fiber
0g
0.9g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
1.1mg
Calcium
98mg
149mg
Iron
0.3mg
1.7mg
Potassium
193mg
0mg
Sodium
729mg
33mg
Crab, cooked: Nutrition Facts Tofu, firm: Nutrition Facts

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