Crab, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Crab, cooked

52
Calories
vs

Tofu, firm

336
Calories
🏆 Crab, cooked — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Crab, cookedTofu, firm
Protein
10.9g
21.1g
Carbohydrates
0.7g
62.3g
Total Fat
0.2g
1.2g
Dietary Fiber
0g
24.9g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
7mg
173mg
Iron
0.1mg
7.7mg
Potassium
163mg
1542mg
Sodium
166mg
12mg
📊 Crab, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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