Cucumber, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Cucumber, raw

18

Calories

vs

Sweet potato, raw

78

Calories

🏆 Cucumber, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Cucumber, rawSweet potato, raw

Protein

0.9g

3.4g

Carbohydrates

3.9g

12.1g

Total Fat

0.2g

2.2g

Dietary Fiber

1.2g

2.1g

Sugars

2.6g

5.8g

Vitamins & Minerals

Vitamin C

13.7mg

7mg

Calcium

10mg

37mg

Iron

0.3mg

0.8mg

Potassium

237mg

217mg

Sodium

5mg

166mg

📊 Cucumber, raw — Nutrition Facts 📊 Sweet potato, raw — Nutrition Facts

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Cucumber, raw vs Sweet potato, raw: Nutrition Comparison