Spinach, raw vs Cucumber, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Cucumber, raw

18
Calories
🏆 Cucumber, raw — Lower in calories
💪 Cucumber, raw — Higher in protein

Macronutrient Comparison

Spinach, rawCucumber, raw
Protein
0.7g
0.9g
Carbohydrates
7.7g
3.9g
Total Fat
0.2g
0.2g
Dietary Fiber
0.6g
1.2g
Sugars
4.2g
2.6g

Vitamins & Minerals

Vitamin C
6.5mg
13.7mg
Calcium
8mg
10mg
Iron
0.3mg
0.3mg
Potassium
285mg
237mg
Sodium
193mg
5mg
📊 Spinach, raw — Nutrition Facts📊 Cucumber, raw — Nutrition Facts

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Spinach, raw vs Cucumber, raw: Nutrition Comparison