Spinach, raw vs Cucumber, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Cucumber, raw

16
Calories
Cucumber, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawCucumber, raw
Protein
2.9g
0.6g
Carbohydrates
2.4g
3g
Total Fat
0.6g
0.2g
Dietary Fiber
1.6g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
26.5mg
0mg
Calcium
68mg
16mg
Iron
1.3mg
0mg
Potassium
582mg
170mg
Sodium
111mg
2mg
Spinach, raw: Nutrition Facts Cucumber, raw: Nutrition Facts

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