Duck, cooked vs Ground beef, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Ground beef, cooked

243
Calories
Ground beef, cooked: Lower in calories
Duck, cooked: Higher in protein

Macronutrient Comparison

Duck, cookedGround beef, cooked
Protein
19g
17.5g
Carbohydrates
0g
0g
Total Fat
28.4g
19.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
7mg
Iron
2.7mg
2mg
Potassium
204mg
273mg
Sodium
59mg
55mg
Duck, cooked: Nutrition Facts Ground beef, cooked: Nutrition Facts

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