Duck, cooked vs Ground beef, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

Ground beef, cooked

273
Calories
🏆 Duck, cooked — Lower in calories
💪 Ground beef, cooked — Higher in protein

Macronutrient Comparison

Duck, cookedGround beef, cooked
Protein
24.1g
25.8g
Carbohydrates
0g
0g
Total Fat
10.7g
18.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
13mg
11mg
Iron
1mg
0.7mg
Potassium
262mg
428mg
Sodium
335mg
50mg
📊 Duck, cooked — Nutrition Facts📊 Ground beef, cooked — Nutrition Facts

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Duck, cooked vs Ground beef, cooked: Nutrition Comparison