Duck, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337

Calories

vs

Beef Jerky

410

Calories

Duck, cooked: Lower in calories

Beef Jerky: Higher in protein

Macronutrient Comparison

Duck, cookedBeef Jerky

Protein

19g

33.2g

Carbohydrates

0g

11g

Total Fat

28.4g

25.6g

Dietary Fiber

0g

1.8g

Sugars

0g

9g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

11mg

20mg

Iron

2.7mg

5.4mg

Potassium

204mg

597mg

Sodium

59mg

1785mg

Duck, cooked: Nutrition Facts Beef Jerky: Nutrition Facts

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