Duck, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

Beef Jerky

410
Calories
🏆 Duck, cooked — Lower in calories
💪 Beef Jerky — Higher in protein

Macronutrient Comparison

Duck, cookedBeef Jerky
Protein
24.1g
33.2g
Carbohydrates
0g
11g
Total Fat
10.7g
25.6g
Dietary Fiber
0g
1.8g
Sugars
0g
9g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
13mg
20mg
Iron
1mg
5.4mg
Potassium
262mg
597mg
Sodium
335mg
1785mg
📊 Duck, cooked — Nutrition Facts📊 Beef Jerky — Nutrition Facts

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Duck, cooked vs Beef Jerky: Nutrition Comparison