Duck, cooked vs Beef Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337

Calories

vs

Beef Liver

135

Calories

Beef Liver: Lower in calories

Beef Liver: Higher in protein

Macronutrient Comparison

Duck, cookedBeef Liver

Protein

19g

20.4g

Carbohydrates

0g

3.9g

Total Fat

28.4g

3.6g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

1.3mg

Calcium

11mg

5mg

Iron

2.7mg

4.9mg

Potassium

204mg

313mg

Sodium

59mg

69mg

Duck, cooked: Nutrition Facts Beef Liver: Nutrition Facts

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