Duck, cooked vs Beef Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Beef Tenderloin

274
Calories
Beef Tenderloin: Lower in calories
Duck, cooked: Higher in protein

Macronutrient Comparison

Duck, cookedBeef Tenderloin
Protein
19g
18.2g
Carbohydrates
0g
0g
Total Fat
28.4g
21.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
7mg
Iron
2.7mg
2.4mg
Potassium
204mg
304mg
Sodium
59mg
49mg
Duck, cooked: Nutrition Facts Beef Tenderloin: Nutrition Facts

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