Duck, cooked vs Beef Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

Beef Tenderloin

0
Calories
🏆 Beef Tenderloin — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Duck, cookedBeef Tenderloin
Protein
24.1g
21.1g
Carbohydrates
0g
0.2g
Total Fat
10.7g
6.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
13mg
4mg
Iron
1mg
2.5mg
Potassium
262mg
345mg
Sodium
335mg
45mg
📊 Duck, cooked — Nutrition Facts📊 Beef Tenderloin — Nutrition Facts

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Duck, cooked vs Beef Tenderloin: Nutrition Comparison